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Thread: How do I gain 21lbs in the shortest period possible?

  1. #26
    There may be hope yet. JustinASU's Avatar
    Join Date
    Mar 2003
    Silently Slipping into the dark abyss of Insanity
    -Calorie dense food such as natty PB, olive oil, some fried foods, whole milk
    -Perhaps a weight gainer like Cytogainer (personal fav)
    -Creatine (retain water)
    -Heavy compound lifts only, low reps, no cardio
    -Focus on squats and deadlifts

    There's plenty more, but those are just a few suggestions.
    Credulous at best
    Your desire to believe in
    Angels in the hearts of men.
    But pull your head on out of your hippie haze
    And give a listen
    Shouldn't have to say it all again

  2. #27
    Wannabebig Member
    Join Date
    May 2006
    We are cool guys. I used the wording "a bit suspect" incorrectly, upon reflection.


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