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Thread: Wannabebig Routine 2 Question

  1. #1
    Wannabebig Member 0utlaw's Avatar
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    Wannabebig Routine 2 Question

    I am about to begin Wannabebig Routine 2 & on Day 3: Biceps, Triceps, and Shoulders
    It states:
    "Seated Dumbbell Press, Standing Dumbbell Lateral Raises, Front Dumbbell Raises 2-3x6 (supersetted) "

    What does supersetted mean ?

    I'm thinking you pick 2 & do those, but I'm not sure


    Thanks



    Gord
    Last edited by 0utlaw; 09-29-2006 at 12:38 PM.

  2. #2
    Banned bjohnso's Avatar
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    Supersetting is when you do a certain exercise in between sets of another exercise. It's basically alternating at least 2 exercises.

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