The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member 0utlaw's Avatar
    Join Date
    Jul 2006

    Wannabebig Routine 2 Question

    I am about to begin Wannabebig Routine 2 & on Day 3: Biceps, Triceps, and Shoulders
    It states:
    "Seated Dumbbell Press, Standing Dumbbell Lateral Raises, Front Dumbbell Raises 2-3x6 (supersetted) "

    What does supersetted mean ?

    I'm thinking you pick 2 & do those, but I'm not sure


    Last edited by 0utlaw; 09-29-2006 at 12:38 PM.

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  3. #2
    Banned bjohnso's Avatar
    Join Date
    Jun 2006
    Cincinnati Ohio
    Supersetting is when you do a certain exercise in between sets of another exercise. It's basically alternating at least 2 exercises.


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