The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Strike first, Strike hard!
    Join Date
    Sep 2006
    Surrey, UK

    How do I gain 21lbs in the shortest period possible?

    Hi there. A little background first. I have being training in muay thai and Brazilian Ju-Jitsu for some years. I've started eating more and using weight training to increase my weight. I've being doing this for the past 8 weeks or so. I have made some progress, gainning about 10lbs. I am 5.9" and currentley weigh in at 175lbs, 13% bodyfat.

    My question is this. How would one obtain a weight of 196lbs in the shortest time frame possible. I am refering to gainining fat and fluid as well as muscle weight.

    My weight trainnig consists of a few compound movements going as heavy as I can for 6-8 reps with 3 sets.

    I eat healthy proteins, carbs, fats and consume lots of water but also eat junk to try and boost calories.

    Any suggestions would be greatfully acknowledged.
    Last edited by All4one; 09-28-2006 at 06:41 PM.

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