i weigh 160 i was wondering what my bench max should be.
Well if you just started probably around 50 pounds, And probably around 600 if your a professional powerlifter. You did say your a professional powerlifter didnt you?
Last edited by Turnip; 09-30-2006 at 05:29 PM.
why dont you go into a gym and find out.
Your max should be the highest amount you can lift.
A lot of people have 1 x bodyweight as a first goal. That would be 160 lbs for you. If you can bench your bodyweight, you have above average strength. Then work toward 1.25 x bodyweight, 1.5 x bodyweight, etc.