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Thread: max

  1. #1
    b-wickwrestler sean140's Avatar
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    Sep 2006
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    max

    i weigh 160 i was wondering what my bench max should be.

  2. #2
    Occupational Hypnomania
    Join Date
    Oct 2005
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    716
    Well if you just started probably around 50 pounds, And probably around 600 if your a professional powerlifter. You did say your a professional powerlifter didnt you?
    Last edited by Turnip; 09-30-2006 at 05:29 PM.

  3. #3
    lifting heavy
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    Sep 2006
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    LA
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    why dont you go into a gym and find out.

  4. #4
    Senior Member DokterVet's Avatar
    Join Date
    Oct 2003
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    584
    Your max should be the highest amount you can lift.
    A lot of people have 1 x bodyweight as a first goal. That would be 160 lbs for you. If you can bench your bodyweight, you have above average strength. Then work toward 1.25 x bodyweight, 1.5 x bodyweight, etc.

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