The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4

Thread: max

  1. #1
    b-wickwrestler sean140's Avatar
    Join Date
    Sep 2006
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    PA
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    47

    max

    i weigh 160 i was wondering what my bench max should be.

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  3. #2
    Occupational Hypnomania
    Join Date
    Oct 2005
    Posts
    716
    Well if you just started probably around 50 pounds, And probably around 600 if your a professional powerlifter. You did say your a professional powerlifter didnt you?
    Last edited by Turnip; 09-30-2006 at 05:29 PM.

  4. #3
    lifting heavy
    Join Date
    Sep 2006
    Location
    LA
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    352
    why dont you go into a gym and find out.

  5. #4
    Senior Member DokterVet's Avatar
    Join Date
    Oct 2003
    Posts
    584
    Your max should be the highest amount you can lift.
    A lot of people have 1 x bodyweight as a first goal. That would be 160 lbs for you. If you can bench your bodyweight, you have above average strength. Then work toward 1.25 x bodyweight, 1.5 x bodyweight, etc.

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