i just started lifting for wrestling season about a month ago , but now im going to stick with lifting all the time instead of just for wrestling season i was wondering how long it will take to visually see that im getting bigger instead of measuring?
Growth is completely individual. It all comes down to your diet and training. What's your diet like? (carbs, fat, protein, total calories per day) What's your training routine look like? (days, exercises, sets/reps for each) What are your goals?
"The only easy day was yesterday."
i really dont have a diet because i dont know what one to use if anyone could give me one in would be a big help.
Use www.fitday.com to track everything you eat, everyday. You can select from their huge database or just enter the breakdowns in from the labels of the food you eat.