The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Breathing

  1. #1
    Wannabebig Member
    Join Date
    Feb 2005
    Location
    Atlanta, Ga
    Posts
    11

    Breathing

    push up, in or out when going down?

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  3. #2
    Senior Member McVein's Avatar
    Join Date
    Jul 2006
    Location
    Dublin
    Posts
    2,159
    in on the negative out on the push,pull.....
    Quote Originally Posted by Everyone View Post
    I agree with McVein

  4. #3
    mmm... discipline
    Join Date
    May 2004
    Posts
    1,096
    yeah, always blow out with effort. It should come naturally for the most part. Don't overcomplicate things.

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