The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 7 of 7

Thread: routine

  1. #1
    b-wickwrestler sean140's Avatar
    Join Date
    Sep 2006
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    PA
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    routine

    can someone hook me up with a good power lifting routine cuz i dont really know how to make one i wanted one for like 3 days a week.

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  3. #2
    Who me? Chubrock's Avatar
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    Jan 2004
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    9,738
    Read.

    Fuck, fight, or hold the light.

  4. #3
    Banned
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    Dec 2005
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    Toronto, Ontario
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    4,548
    Westside. Enough said.

  5. #4
    Banned
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    Aug 2006
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    176
    You may wanna try westside barbell. Powerlifting is totally different than bodybuilding, it's a lot tougher too...Are you ready for this?

  6. #5
    A.K.A Goodwinner Goodwinm's Avatar
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    Feb 2006
    Location
    (UK)
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    2,930
    Not a lot of info here to go by but hey ho lets go...

    1) Eat until your stomach ruptures.
    2) Eat some more.
    3) Lift heavy objects. Free weights are your friend. Barbell Squats, Deadlifts, Military Press, Bench Press. Or if your a real hardcore ****er lets go with some heavy ass atlas stones, cars and tyres. i.e. (strongman)
    4) Rest for a day
    5) Repeat for reps.
    Last edited by Goodwinm; 10-09-2006 at 01:12 AM.
    My Journal

    Squat: 150kg (330lbs) Raw- 31.01.14
    Deadlift: 180kg x 3 (396lbs) Raw - 14.12.13
    Bench: 110kg (242lbs) Raw - 29.01.14
    Barbell Military Press: 85kg (187lbs) Raw- 31.01.14
    Barbell Push Press: 100kg (220lbs) Raw- 31.01.14

  7. #6
    Banned
    Join Date
    Aug 2006
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    176
    What? that's insanity! Eating until stomach ruptures??...No, I don't thinks so! If we are going to give advice to a begginer, we should give the right advice!

  8. #7
    lockupgym.com waynedang's Avatar
    Join Date
    May 2005
    Location
    IL
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    493
    Go to www.elitefts.com read everything you can there.

    also check this out
    http://www.defrancostraining.com/art...s_westside.htm
    pain is inevitable suffering is optional

    www.ryanopower.com

    http://www.prowriststraps.com

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