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Thread: routine

  1. #1
    b-wickwrestler sean140's Avatar
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    routine

    can someone hook me up with a good power lifting routine cuz i dont really know how to make one i wanted one for like 3 days a week.

  2. #2
    Who me? Chubrock's Avatar
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    Read.

    Fuck, fight, or hold the light.

  3. #3
    Banned
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    Westside. Enough said.

  4. #4
    Banned
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    You may wanna try westside barbell. Powerlifting is totally different than bodybuilding, it's a lot tougher too...Are you ready for this?

  5. #5
    A.K.A Goodwinner Goodwinm's Avatar
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    Not a lot of info here to go by but hey ho lets go...

    1) Eat until your stomach ruptures.
    2) Eat some more.
    3) Lift heavy objects. Free weights are your friend. Barbell Squats, Deadlifts, Military Press, Bench Press. Or if your a real hardcore ****er lets go with some heavy ass atlas stones, cars and tyres. i.e. (strongman)
    4) Rest for a day
    5) Repeat for reps.
    Last edited by Goodwinm; 10-09-2006 at 01:12 AM.
    My Journal

    Squat: 150kg (330lbs) Raw- 31.01.14
    Deadlift: 180kg x 3 (396lbs) Raw - 14.12.13
    Bench: 110kg (242lbs) Raw - 29.01.14
    Barbell Military Press: 85kg (187lbs) Raw- 31.01.14
    Barbell Push Press: 100kg (220lbs) Raw- 31.01.14

  6. #6
    Banned
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    Aug 2006
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    What? that's insanity! Eating until stomach ruptures??...No, I don't thinks so! If we are going to give advice to a begginer, we should give the right advice!

  7. #7
    lockupgym.com waynedang's Avatar
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    Go to www.elitefts.com read everything you can there.

    also check this out
    http://www.defrancostraining.com/art...s_westside.htm
    pain is inevitable suffering is optional

    www.ryanopower.com

    http://www.prowriststraps.com

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