Im just wondering if anyone knows any good drills for a Tightend/Offensive Tackle or really any good football drills. If these drills are timed it would be nice if you could include some average times for these drills. Thanks alot.
Don't Cry Because Its Over; Smile Because It's Happened
Shut Up and Do Some Deadlifts
As of 11/13/06
Age - 19
Ht - 6'2''
Weight - 260lbs x 1 (goal -20lbs)
Bench - 260lbs x 1 (goal +40lbs)
Squat - 550lbs x 1 (happy for now)
Deadlift - 405 x 1 after 2 sets of 6 with 315 (goal +95lbs)
Supplements - Whey Protein, Fish Oil, Multi-Vitamin.
I've read good things about Renegade Football Training. I haven't read it myself. Unfortunately, it is published by Dragon Door and like all Dragon Door products, it is grossly overpriced. I think it's around $40 for paperback. If you're still interested I reccomend reading some reviews before you cough up 40 bucks.
I don't know any specific drills myself, but any drill that develops agility, footwork, speed, balance, or core strength can't be that bad.
Last edited by aming37; 10-08-2006 at 04:04 PM.