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Thread: NEW - Mike Wolfe monthly Q & A and interview!!

  1. #1
    Soon to be lean... Joe Black's Avatar
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    NEW - Mike Wolfe monthly Q & A and interview!!

    AtLarge Nutrition is very proud to announce a new monthly Q & A column called STACK IT - ATTACK IT - RACK IT! Each month, Mike will answer bench press questions from AtLarge Customers! You literally have one of the best benchers only an email away!

    Mike is definitely among the best benchers in the world. He has a competition best raw press of 600 lbs and a shirted press of 830 lbs. Mike’s short term goal is to press over 900 lbs equipped. His long term goal is to simply be the best! In issue 1, Mike covers supplementation, leg drive & shoulder work.. What are you waiting for? Check out the first issue of STACK IT - ATTACK IT - RACK IT

    We have also just published an interview with Mike Wolfe which reveals how Mike eats, trains and supplements to get a big bench. Check it out!

    Thanks,

    Daniel Clough
    http://www.wannabebig.com/logo/alnlogo_black.gif

    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.

    Can I have some lean muscle & strength please? – My Training Journal

  2. #2
    A.K.A Goodwinner Goodwinm's Avatar
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    Just read it! That is an awesome article right there!
    And also You'll be glad to know ive recoomended AtlArge Nutrition to all my Decathlon customers! (even though im supposed to be pushing sales of our supplements in store)

    Wolfie ur doing a supreme job! way to go man!
    My Journal

    Squat: 150kg (330lbs) Raw- 31.01.14
    Deadlift: 180kg x 3 (396lbs) Raw - 14.12.13
    Bench: 110kg (242lbs) Raw - 29.01.14
    Barbell Military Press: 85kg (187lbs) Raw- 31.01.14
    Barbell Push Press: 100kg (220lbs) Raw- 31.01.14

  3. #3
    Administrator chris mason's Avatar
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    Quote Originally Posted by Goodwinm
    Just read it! That is an awesome article right there!
    And also You'll be glad to know ive recoomended AtlArge Nutrition to all my Decathlon customers! (even though im supposed to be pushing sales of our supplements in store)

    Wolfie ur doing a supreme job! way to go man!
    That is awesome, thanks!


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

  4. #4
    Hulk Smash! LouPac's Avatar
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    No when Mike says he does no additional front delt work or pressing, does he mean military presses as well?

  5. #5
    Wolfy!!!!! bigbadwolfe's Avatar
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    Yep no HEAVY over head presses at all!!! I will occasionally go very light with dumbbells for overeheads but it is not for strength but usually some kind of prehab work.But that is only if my shoulder is bothering me. And i mean very rarely, maybe once every couple of months but nothing heavy at all.

    Wolfy!!!
    Last edited by bigbadwolfe; 09-26-2006 at 07:52 PM.
    MONSTER MODE

  6. #6
    Hulk Smash! LouPac's Avatar
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    Interesting, I'll have to drop mine, I was doing them twice a week and just recently started seeing my strength declining doing them. I guess I was overtraining my front delts. Thanks for the info Mike, I look forward to future articles.

  7. #7
    Wolfy!!!!! bigbadwolfe's Avatar
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    No prob!!!
    MONSTER MODE

  8. #8
    Hulk Smash! LouPac's Avatar
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    I sent a question in for the next article.

  9. #9
    Soon to be lean... Joe Black's Avatar
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    Quote Originally Posted by LouPac
    I sent a question in for the next article.
    Cheers for your question LouPac...

    Its been forwarded to Mike
    http://www.wannabebig.com/logo/alnlogo_black.gif

    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.

    Can I have some lean muscle & strength please? – My Training Journal

  10. #10
    Breaker of Skulls Guido's Avatar
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    I saw your nice article and pics in PLUSA, man. I gotta say, you're routine is innovative and obviously works! I've actually started incorporating some of your exercises into my routine, and I'm gonna see how it pans out.

    Thanks, Wolfy!
    5'9" 195 lbs
    DL 600x1
    SQ 490x1 (raw)
    BP 430x1 (shirted), 320x1 (raw)
    SN 209x1 C+J 250x1


    My Training Journal
    www.illinipowerlifting.org

    "Most people don't want to learn new things. They only want to hear about things that validate crap they're already doing." - Mike Boyle

  11. #11
    Administrator chris mason's Avatar
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    Yeah, let's get some new questions for Mike!

    You can post them here or email them to askmike@atlargenutrition.com .

    Chris


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

  12. #12
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    Other bench press, what's your favourite lift?

    What are your goals? ex: lifting x amount of weight, lifitng x times bodyweight, etc.

  13. #13
    Who me? Chubrock's Avatar
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    What is the best way to set up so that you don't lose tightness throughout your upperback and lats?

    Fuck, fight, or hold the light.

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