The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Demons of Steel and Flesh HP666's Avatar
    Join Date
    Sep 2006
    In a Chapel of Ghouls

    Losing Fat, Gaining muscle (again)

    I don't mean to repeat myself, I apologize, but I posted this question on the Bodybuilding/Weightlifting Board, but felt it would be better placed here, along with some added info.
    Last edited by HP666; 12-09-2008 at 09:29 PM.

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  3. #2
    Wannabebig Member
    Join Date
    Sep 2006
    well you simply cant gain muscle and lose fat at the same time if you are doing it naturally, what most people do is go gaining muscle for like 4 moths then go to loose fat for arround 3 months, repeat untill you are tyhe way you wanna be

  4. #3
    C.S.C.S. ddegroff's Avatar
    Join Date
    Jun 2005
    First you need decide what you want for the near future. Strength/Power or lower bf.

    If it's strength/power then lift 3-4 times per week with some HIIT mixed in. Eat healthy foods and eat at or just below maintenance. Gaining strength on low cals is hard to do.

    If it's to lower your bf%, then I would continue what your doing but less cardio. Do HIIT twice a week instead. Remember you lose bf by caloric deficit not doing cardio till no end.

    Also, cut down the warm up to 10mins, no need to go much longer, imo.
    Make Shift IF diet
    My Training Experience
    CF WOD and Recomp...
    "My fault. I was fiddling with the Gravitational Constant of the Universe again.
    I've set it back - you might need to reboot, though..." -Built

    "Nothing can stop the man with the right mental attitude from achieving his goal--
    nothing on earth can help the man with the wrong attitude" - Thomas J

    "Obsessed is what the lazy call the dedicated" - Slim Schaedle


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