The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 3 of 3
  1. #1
    Demons of Steel and Flesh HP666's Avatar
    Join Date
    Sep 2006
    Location
    In a Chapel of Ghouls
    Posts
    470

    Losing Fat, Gaining muscle (again)

    I don't mean to repeat myself, I apologize, but I posted this question on the Bodybuilding/Weightlifting Board, but felt it would be better placed here, along with some added info.
    Last edited by HP666; 12-09-2008 at 09:29 PM.

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Wannabebig Member
    Join Date
    Sep 2006
    Posts
    0
    well you simply cant gain muscle and lose fat at the same time if you are doing it naturally, what most people do is go gaining muscle for like 4 moths then go to loose fat for arround 3 months, repeat untill you are tyhe way you wanna be

  4. #3
    C.S.C.S. ddegroff's Avatar
    Join Date
    Jun 2005
    Location
    Colorado
    Posts
    3,817
    First you need decide what you want for the near future. Strength/Power or lower bf.

    If it's strength/power then lift 3-4 times per week with some HIIT mixed in. Eat healthy foods and eat at or just below maintenance. Gaining strength on low cals is hard to do.

    If it's to lower your bf%, then I would continue what your doing but less cardio. Do HIIT twice a week instead. Remember you lose bf by caloric deficit not doing cardio till no end.

    Also, cut down the warm up to 10mins, no need to go much longer, imo.
    Make Shift IF diet
    My Training Experience
    GET BODY SMART
    Goals:
    CF WOD and Recomp...
    "My fault. I was fiddling with the Gravitational Constant of the Universe again.
    I've set it back - you might need to reboot, though..." -Built

    "Nothing can stop the man with the right mental attitude from achieving his goal--
    nothing on earth can help the man with the wrong attitude" - Thomas J

    "Obsessed is what the lazy call the dedicated" - Slim Schaedle

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •