It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
I heard that hitting the heavy bag builds upper body strength. But i was wonder how long should I hit the bag for and how many times a week should i hit the bag. Plus I'm doing wbb #1 so should I throw the heavy bag work on my days off. Thanks