Starting a new journal because I sord of let the last one go since I reached the goal I stated in the title already. Hopefully I want to get all the numbers mentioned in the thread title sometime by or soon after the end of the year. It's going to be hard but since lifting and school is my life I should be able to pull it off. I'm coming off a chest injury which I still don't think is 100% but i lifted for the first time in a month without pain this week so i'm gonna start up again. I think my ultimate goal is not only to get a lot stronger but after getting into looking at a lot of these fitness magazines I think one day i would like to try to enter an amateur BB contest. I also wanna compete in powerlifting events at my school which start I think in february so any help you guys can offer will be appreciated.