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Thread: Are you a hardgainer like me?

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  1. #1
    Wannabebig Member
    Join Date
    Oct 2006

    Are you a hardgainer like me?

    Thanks for checking my thread. Anyway, I am starting to post my workout here so that I can monitor my progress.

    My objective: loose my big belly and gain muscles! I am skinny by the way. Hope I can make it before summer of next year probably March 15, 2007.

    October - December 2006 - bulking

    Jan - March 2007 - cutting/toning

    Age : 25
    Height: 5'6

    Weight: 137 lbs
    Bodyfat: 41%
    Waist: 36"
    Chest: 35.5"
    Arms: 10.5"

    Goal: To gain weight and loose my gut

    Target date: Before summer of next year (MARCH OR APRIL)
    Target Weight: 175
    Target Bodyfat: 20%
    Target Waist: 28"(I can do this!)
    Target Chest:38"

    My workout program:

    Bench Press 5x5
    DB Press 3 x12
    Deadlift 5x5
    One arm DB rows 3x12
    Lat Pulldown 3x12
    Crunches 3x20

    30 mins jogging

    Squat 5x5
    Calf Raise 3x12
    Crunches 3x20

    30 mins jogging

    Military Press 5x5
    One arm overhead 3x12
    French Press 3x12
    Bent over lateral raise 3x12
    Standing BB Curl 3x12
    Alternate DB Curl 3x12
    Crunches 3x20

    Saturday and Sunday:
    30 mins jogging

    What can you say about my program? By the way, i have a tight budget so i cant take any supplements for now. As you can see, I just started yesterday. Soon, I can post pics of mine every week.

    What can you suggest? cut first then bulk or bulk first then cut. I am just concern with my gut, it is really really big.

    Last edited by etucz; 10-04-2006 at 11:57 PM.


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