Whats a good shoulder routine?
And I have a question about vertical raises. When I do them palms down I fell my collar bone shift. It feels quite odd and uncomfortable. My uncle who also works out told me to do them palms up. I feel this to be more comfortable. But, do these two excersises still use the same muscles?
This is wha tI do now
4 sets x 10 reps shoulder press
4 sets x 10-12 reps horizontal raises
4 sets x 10-12 reps vertical raises
4 sets x 10-12 reps delts (machine)
4 sets x 8-10 reps shrugs.