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Thread: Stomach sickness during workout and after.

  1. #1
    Senior Member FighterInSnatch's Avatar
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    Stomach sickness during workout and after.

    So this morning I had about 1 1/2 cups of grits, some eggs, toast and a protein shake. Shortly after I took a caffeine pill. I waited about an hour and finally went to the gym. I felt sick during and very sick after. WTF! Does anyone know how to prevent stomach sickness and nausea.
    Fighters are teh bomb -Getfit

    Test is test is test is test. It'll all bloat you the same! -BCC

  2. #2
    Banned
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    You could try eating less or waiting longer before you go.

  3. #3
    Senior Member malkore's Avatar
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    Dec 2004
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    how long have you been lifting?
    what was your workout like?

    sometimes you eat too much, sometimes its the intensity of your workout, and sometimes its a combo of both.

  4. #4
    Senior Member
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    Feb 2006
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    248
    I'd bet it's the caffeine pill. Those always make me sick.

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