It's been established that protein plays an integral role in repairing and building muscle tissue from a strenuous workout. But there's more to protein then just gulping it down after a workout. Tony explains what it is, what types there are and when to take it and why.
AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!
Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.
Can I have some lean muscle & strength please? My Training Journal