Results 1 to 7 of 7

Thread: changing routine, need advice

  1. #1
    Wannabebig Member
    Join Date
    Aug 2006

    changing routine, need advice

    hey everyone, currently i am doing a 5 day split, one muscle group a day. I have been doings this for a couple months, and getting kind of stale. saw improvements, gained about 5-7 lbs, but i need a change for boredoms sake. what do you think of this one, i found of the bb datebase?
    Workout #1

    EXERCISE Set #1 Set #2 Set #3 Set #4 Set #5 Set #6 Set #7
    Incline Bench Press - 15-10-8-6-6-4-2 Reps
    Flat Dumbell Press - 6-8 Reps
    Incline Dumbell Press - 6-8 Reps
    Smith Machine Press - 10-8-6-4 Reps
    Arnolds - 6-8 Reps
    Front/Lateral Raises - 10 Reps
    SkullCrushers - 10 Reps
    Reverse Grip Press - 10 Reps

    Workout #2

    EXERCISE Set #1 Set #2 Set #3 Set #4 Set #5
    T-Bar Rows - 10-10-8-8-6 Reps
    Machine Pulldown - 10-8 Reps
    Machine Row - 10-8 Reps
    Shrugs - 12-15 Reps
    Barbell Curls - 10-8 Reps
    Dumbell Curls - 10 Reps

    Workout #3

    EXERCISE Set #1 Set #2 Set #3 Set #4 Set #5 Set #6 Set #7
    Squats - 15-10-8-6-6-4-2 Reps
    Deadlifts - 8-10 Reps
    Leg Press - 8-10 Reps
    Leg Extension - 8-10 Reps
    Leg Curl - 8-10 Reps
    Calves - Max Reps

    work out 1-monday, thursday, workout 3-tueday friday and work out 3 wend

  2. #2
    Wannabebig Member
    Join Date
    Aug 2006
    please, any advice at all

  3. #3
    sacrifice is key
    Join Date
    Oct 2006
    the only thing i noticed that i wouldnt try is putting deadlifts in on your leg day, yes deadlifts do work your legs however it hits almost every area of your back...its a great exercise but if your taxing your back on tuesday and thursday just to follow it up with some heavy deadlifts on wed. wheres the recovery? what does the EXERCISE Set #1 Set #2 Set #3 Set #4 Set #5 Set #6 Set #7 mean?

  4. #4
    Wannabebig Member Rusty Jones's Avatar
    Join Date
    Jul 2003
    Go M W F, instead of 5 days in a row... you need to rest.

  5. #5
    Grammar Nazi BG5150's Avatar
    Join Date
    Jun 2005
    Do a full body routine 3 days a week or an upper/lower spilt for 4 days. This way everything gets hit at least twice.
    There are no stupid questions, just stupid people.
    Two wrongs don't make a right, but three rights make a left.
    Are you eating while you are reading this? You should be... --hrdgain81
    Remember, kids, if you type well the Grammar Fairy will leave a quarter under your pillow. The Blue Book of Grammar and Punctuation

    Well, the Blog's (finally) back (again!): Love and Hope and Sex and Dreams Feel free to stop by and comment.
    Here is my newly-created World of Warcraft Blog: BG's WoW Blog. Once again, feel free to stop by and comment.

  6. #6
    Eat Chicken Chris686's Avatar
    Join Date
    Aug 2005
    I think that workout is just too long.
    Last edited by Chris686; 10-10-2006 at 11:36 PM.

  7. #7
    Hulk Smash! LouPac's Avatar
    Join Date
    Apr 2006
    Horrible workout.


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts