Ive been doing skull crushers on an incline... Is it more effective if I do it flat?
Shouldn't make a difference as long as you have a full ROM.
D 435 / S 340 / B 305
"I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB
"OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL
"Test does a body good." - Severed Ties
Incline, decline, and flat are all slightly different, but all just as good. If you get bored, just switch it every 3-6 weeks or something.
Stats: Age: 34 Weight: 205 Height: 5'6"
Gym PRs: Squat:635 Bench:560 Deadlift:495
Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220
That's good to know. I like decline because I can just reach back and grab the bar from behind me when I start the set.
5'6", 145 lbs.
Decline seems to be favored as a better feel by many.
I do my two hand/one dumbell extensions on a 60 degree incline or so, I was playing around with angles until my elbows felt more comfortable and that's what worked the best for me and kept things pain free, and that's the only reason I do them on that incline.
Every workout is a new battle
and I always win