The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 5 of 5
  1. #1
    Senior Member BFGUITAR's Avatar
    Join Date
    Aug 2006

    Skull crushers done on incline?

    Ive been doing skull crushers on an incline... Is it more effective if I do it flat?

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  3. #2
    back at it Beast's Avatar
    Join Date
    Jan 2003
    Shouldn't make a difference as long as you have a full ROM.

    D 435 / S 340 / B 305


    "I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB

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  4. #3
    SFW! drew's Avatar
    Join Date
    May 2003
    Incline, decline, and flat are all slightly different, but all just as good. If you get bored, just switch it every 3-6 weeks or something.

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220

  5. #4
    Playoffs!!! leveque's Avatar
    Join Date
    Apr 2006
    Brew City, Wisconsin
    That's good to know. I like decline because I can just reach back and grab the bar from behind me when I start the set.
    5'6", 145 lbs.

  6. #5
    Senior Member
    Join Date
    Jun 2006
    Western Canada
    Decline seems to be favored as a better feel by many.

    I do my two hand/one dumbell extensions on a 60 degree incline or so, I was playing around with angles until my elbows felt more comfortable and that's what worked the best for me and kept things pain free, and that's the only reason I do them on that incline.
    Every workout is a new battle
    and I always win


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