Read about this in a few different places, basically the idea is to really lift hard and eat as much as possible (as usual) for 2 weeks then take a "maintenance" week in which you don't lift as hard and eat just regular. Then the next week when you start hittin it hard, your body is shocked and jumps weight even more. What do u think?
I'll let u know how it works for me
weight------140 145 150 155 160 165 170 and counting
Bench 225x1 | Squat 325x1 | Deadlift 355x5
Remember - if it were easy then everyone would do it.