I've been weightlifting for basketball for about a year and a half. Now I have decided to become serious and I am planning on taking whey to get more bulk.
I am 6'1" and i weigh 165 lbs.
I am only 15 years old.
I am currently doing 3 sets of 8 at 170 lbs on bench
Here are my pics of me right now:
Looking pretty lean, man I wish I had your bf%. What does your routine and eating habits look like?
Freshmen at Baylor College of Medicine
Current status: Bulking
Well in basketball, i have to run ALOTT. Three times a week I run what is called latter 9. Latter 1 is where you sprint once up the court. Latter 3 is where you sprint up down and then up. You keep on doing this untill you get to latter 9 (only odd numbers) and then you go back down. I also weightlift in the weightroom 3 times a week with circuit training.
I eat a pretty well balanced diet and right now i am focusing more on protein.
nice bf% - bulk now!
great genetics. when you fill out, look out.
Agreed, you've got really good genetics for this - don't waste them by eating shat all day Read up here and get some calories in you and you'll fill out in a huge way.
25 years old, 5'10''
Back in the States to get hayooooge!
- Weigh a healthy and active 170-180, healthy mind and body
- Dunk a basketball (hey a man can have big dreams huh)
- Swim 2-3x/week and become a better swimmer
Yes, I am gifted with decent genetics but I am also constantly workingout.
Hopefully after i start taking whey, I will start filling out.
Taking whey powder won't magically put size on you... You've got to eat above maintenance. Which means you should know exactly what goes into your body. Do some reading in the diet and nutrition section. Check out www.fitday.comOriginally Posted by UPtown
Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)
carbs are much more important than protein when bulking, id actually even say fats are just as important as protein tooOriginally Posted by UPtown
imo, a good bulking diet should be somewhat like 50% carbs / 25% proteins / 25% fats
I shall follow everyone's advice.
Eat man Eat! Lookin good, but now its time to throw on some major muscle.
Ive been eating excessively and in the past 3 or 4 weeks i have gained 8 pounds.
sounds good, go hard!
Last edited by Fenrir; 10-26-2006 at 09:18 PM.
"People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily."
keep gaining weight bro, good job