Originally Posted by Insane_DOHC
You can if you want to. Just remember if you do cardio you will have to up the calories to compensate for the increased activity. And yes WWB1 or WWB 2 are good routines you could benefit from trying. Give it a shot and see how it goes.
alright. Sounds great guys. I'll be postin results and my success story soon. Ha! Thanks again for everything. You've been more than helpful.
Try using some DB every once in awhile and dont do all 3 in one day.
High Intensity Interval Training. Trying doing a search for it.
Weight: 195 (01JAN09)
Goal Weight: 210
Starting weight: 150 (10/1/04)