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Thread: cardio

  1. #1
    b-wickwrestler sean140's Avatar
    Join Date
    Sep 2006


    i have been looking around for a cardio workout and i just cant find one that i like i was wondering if anyone can give me a good one?

    Weight 168lb----Height 5"9
    Bench max- 205lb----goal 225lb
    Deadlift max-305lb----goal 400lb
    Squat max-260lb----goal 300lb


  2. #2
    King Nothing ericg's Avatar
    Join Date
    Jan 2001
    Maine, USA
    What do you mean by good?

    Do you have any large rocks that need to be moved? Wood that needs to be chopped?

    Beat the hell out of a tire with a sledge hammer, start sprinting, try some of the crossfit WODs, push your car up a hill...there is a lot out there.
    Current Stats --------------- Training Goals: Improve athletic conditioning.
    Squat - 305lbs - 1/23/06 ----- 335
    Deadlift - 415lbs - 2/4/06 ---- 435
    Bench - 90s*7 ----------------- 100s*5
    Weight - 208 ------------------ 190
    Height - 5'10"

    My Journal|My Routine|My FitDay
    WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison

  3. #3
    Senior Member Reala's Avatar
    Join Date
    Feb 2006
    Cardio if you are a fighter is the most important thing.
    Cardio if you are a runner is the most important thing.

    Both are totally different... If you need none of these (athletics is simular to a runner)

    I would personally build up every 2 weeks
    week 1: 10 minutes on the treadmill
    week 3: 20 minutes on the treadmill
    week 5: 30 minutes on the treadmill
    Week 7: 40 minutes on treadmill

    Personally I wouldn't go above 40 minutes. As for pace I would say anywhere between 60% - 75% of your max heart rate... push out 80% for the final 5 minutes.


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