Yesterday I purchased 210 lbs of weights from Sears and a bench from Walmart (which was a PITA to put together) and started looking at the Wannabebig Routine and was wondering how much weight should I be starting out with with the varying exercises?
I'm 145-150lbs at 5'6" (recently lost about 60-70 lbs, and probably all muscle) just to give everyone a starting point, and very little muscle on me.
Also, I do not have dumbbells but can I just use the weights I put on the bar in the meantime? And for things like dips and chin-ups, what could I do instead? I also wouldn't mind a 6-pack at some point, so should I just add crunches into one of the days off?
Sorry for all the newbie questions, but I appreciate it and can't wait to get started