I tried searching both Google and the forums here for good sites that show you how to do certain lifting exercises with proper form for maximum gains, but I couldn't really find any? Is there any that is recommended that will give me a detailed look at how to do the exercises?
Also, as a side note, I am considering starting on WBB#1, is that a good routine to start on or is it too advanced for a beginner?
Thanks everyone in dealing with my lack of weightlifting knowledge!
PS I apparently accidently posted this message in the diet and nutrition forum, so if a mod wants to delete that copy it would be great!
I consider WBB1 a great start for a beginner.
Check out this site for different exercises:
Forever Goal: Strength
Weightlifting sucks. I just like to lift heavy things.
Haha I responded in the diet forum and provided the exact same link.