The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4
  1. #1
    Wannabebig Member
    Join Date
    Oct 2006
    Posts
    13

    Good site to learn how to do exercises?

    I tried searching both Google and the forums here for good sites that show you how to do certain lifting exercises with proper form for maximum gains, but I couldn't really find any? Is there any that is recommended that will give me a detailed look at how to do the exercises?

    Also, as a side note, I am considering starting on WBB#1, is that a good routine to start on or is it too advanced for a beginner?

    Thanks everyone in dealing with my lack of weightlifting knowledge!

    PS I apparently accidently posted this message in the diet and nutrition forum, so if a mod wants to delete that copy it would be great!

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  3. #2
    Eat Chicken Chris686's Avatar
    Join Date
    Aug 2005
    Posts
    1,227
    I consider WBB1 a great start for a beginner.

    Check out this site for different exercises:
    http://www.exrx.net/Lists/Directory.html
    Forever Goal: Strength

    Weightlifting sucks. I just like to lift heavy things.

  4. #3
    Banned
    Join Date
    Dec 2005
    Location
    Toronto, Ontario
    Posts
    4,548
    Haha I responded in the diet forum and provided the exact same link.

  5. #4
    Wannabebig Member
    Join Date
    Oct 2006
    Posts
    21
    don't take this as sarcasm but, www.youtube.com and search like weightlifting and such I have found many new lifts this way. They all seem to be working.

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