First, I wont let guilt get to me this time and stop my journal. Previously I would feel guilty because people would read my journal and I barely have time to write in it much less visit other peoples. This caused alot of guilt so I just stopped writing in my journal. Anyways, I will tell you right now that I am sorry if I dont get into your journal to make any comments if you happen to say something in mine. If time permits, I will try, but work is pretty hectic so no promises.
Now for some stats:
5' 11" tall
Roughly between 14 and 16% bf (currently bulking)
****All measurements taken cold at least 12 hours after last workout****
Weight 254 pds.
Forearm 14.25" With arm straight and forearm flexed.
Protein bars on occasion
Cardio = 15 minutes elliptical Monday--> Friday + 10 minutes stair climber on gym days.
A whole lot of food. Pretty clean but with 2 kids sometimes my evening meals can get a little off track.
I will use this post to update stats, supps, food, etc as my journal grows.
I really started back full time at the beginning of October. Prior to that I was still going but not as often as I should have been. So I am just going to start my journal with October information.
Attaching some old pics just to have them here.