well i'm a total newbie to this weight lifting stuff...and all the excercises tend to mess me up a bit. i'm not sure if this is overtraining or wheter its just that i'm doing the lifts wrong.
I was just wondering whether anyone knew any sites that had actual demonstration videos of lifts, so that i know exactly how to do it. Or if any members have any videos that they could upload to give me a helping hand.
Bearing in mind i'm not exactly a juggernaught as of yet! 17, and what most of you guys would call skinny. 60KG and 6ft tall. Oh, and i'm not taking any supplements, and i'm not really planning to either, other than protein shakes and stuff...if they count
dunno how much of that was relevant to the question, but hey, like i said, i'm a newbie...and i don't know what info you might need!
Thanks in advance
welcome aboard... check the links in my sig...
specifically... Exrx.. and the "More Exercise Videos"
Last edited by Bob; 10-19-2006 at 07:50 AM.
Squat More! -- RIP Jesse .. It is hard to fail, but it is worse never to have tried to succeed. -- Teddy Roosevelt
One Old Man's Progress & Goals Journal
Great Programs: the new WBB 1.1 .. Baby Got Back Program .. Bill Starr 5x5 .. Westside Basic Training
Exercise Vids & info: ExRx.net .. U of Wisconsin Vids .. U of Idaho Vids .. Elite FTS Exercises ..Learn to Squat Vids RX#1-12 ..Or Dan John's Squat Vid ..
Squats are better then Leg Presses .. Squats are better for jumping too .. And NOT just for men..
Food & Diet Info: FitDay for tracking your Diet Calculators: Westside & Coan .. One Rep Max Strongman: Strongman Starter
thanks a lot bearwolf, but unfortunately your post seems to have been corrupted or something, either that or i'm being stupid and not understanding it. Could you re-post plz??