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Thread: Fat levels

  1. #1
    W.I.T
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    Fat levels

    Is it okay to take in as absolutely little fat as possible? This may be a dumb question, but I am trying to lose fat at the same time I am trying to get bigger, and I figured that if I cut as much fat out of my diet as possible (peanut butter is my only consistent fat source), it wouldn't be a bad thing. Is this correct?

  2. #2
    C.S.C.S. ddegroff's Avatar
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    No WRONG!

    .5g/lb of LBM is a MINAMUM for fat.

    It is extremely hard to lose fat and gain LBM at the same time. Pick one or the other.
    Make Shift IF diet
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  3. #3
    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
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    You die without fat. Eat fat.

    And...

    http://www.wannabebig.com/article.php?articleid=272
    Last edited by sCaRz*Of*PaiN; 10-19-2006 at 02:22 PM.
    "The only easy day was yesterday."

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