Is it okay to take in as absolutely little fat as possible? This may be a dumb question, but I am trying to lose fat at the same time I am trying to get bigger, and I figured that if I cut as much fat out of my diet as possible (peanut butter is my only consistent fat source), it wouldn't be a bad thing. Is this correct?
.5g/lb of LBM is a MINAMUM for fat.
It is extremely hard to lose fat and gain LBM at the same time. Pick one or the other.
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Last edited by sCaRz*Of*PaiN; 10-19-2006 at 02:22 PM.
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