The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: pullovers

  1. #1
    Senior Member
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    pullovers

    How do pullovers workout your back and/or chest?

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  3. #2

  4. #3
    rampage don't squat bloodninja's Avatar
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    http://www.exrx.net/WeightExercises/...BPullover.html

    Think about it, it's somewhat similar to a pull up motion.

  5. #4
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    you can do pullovers with dumbbells right?

  6. #5
    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
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    ^^

    Yes.
    "The only easy day was yesterday."

  7. #6
    Senior Member deeder's Avatar
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    Quote Originally Posted by homeboy7600
    you can do pullovers with dumbbells right?
    I've only ever seen them done with dumbbells.
    Full Powerlifting
    Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
    Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
    Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
    Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
    Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
    Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)

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