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Thread: pullovers

  1. #1
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    pullovers

    How do pullovers workout your back and/or chest?

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  3. #3
    rampage don't squat bloodninja's Avatar
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    http://www.exrx.net/WeightExercises/...BPullover.html

    Think about it, it's somewhat similar to a pull up motion.

  4. #4
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    you can do pullovers with dumbbells right?

  5. #5
    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
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    ^^

    Yes.
    "The only easy day was yesterday."

  6. #6
    Senior Member deeder's Avatar
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    Quote Originally Posted by homeboy7600
    you can do pullovers with dumbbells right?
    I've only ever seen them done with dumbbells.
    Full Powerlifting
    Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
    Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
    Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
    Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
    Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
    Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)

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