The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Life is short..SO LIVE IT! Validus's Avatar
    Join Date
    Oct 2006

    Beginers Gains For legs only?

    In my first months of weight training I was the typical moron who completely disregarded legs and would work mostly upper body. Don't get me wrong I did do some leg work,and I did have a full body routine, but lets just say it was always the first day on the skip list if I couldn't make a workout. Anywhey quite some time ago a friend of mine turned me from my ignorant ways and really got me started on doing proper leg work. Lately I've been seeing HUGE gains in all of my lifts which incorporate legs while my other lifts have stayed the same. Even though I'm pretty sure I know the answer to this question I'll ask it anywhey. Is it really possible for one part of the body to see this such incredible begginers gains even after I've been lifting for so long? Has anybody else had experience with something like this? Thanks guys.

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  3. #2
    Senior Member
    Join Date
    Oct 2006
    yes thats the nature of the beast. you gain significantly for almost all body parts once you start working out. only parts that you dont really see much gains are small muscles like deltoid, forearms (at least for me).


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