I'm returning to the world of weightlifting, and I would appreciate greatly some comments on my schedule. Prior to now, I have completely ignored legs and abs and used a pretty generic routine which is the basis for the following schedule.
Dumbbell curls 3 sets, 8-10 reps.
Lat pulldowns, 8-10 reps.
Preacher curls 3 sets, 8-10 reps.
Seated Row 3 sets, 8-10 reps.
Probably do 3 sets till failure of pullups using both grips.
Maybe throw ab workout in there too.
Flat Bench 3 sets, 6-8 reps
Dumbbell tricep extension 3 sets, 8-10 reps
Dumbbell flys, 3 sets, 8-10 reps
Dips or tricep pull downs, 3 sets, 8-10 reps
Maybe alternate decline bench in there sometimes.
(Note: I am inclined to do legs on the same day I do the above routines, but probably do legs once or twice a week.)
Leg press 3 sets, 8-10 reps
Calf press 3 sets, 8-10 reps
Leg curl (don't know the proper name) 3 sets, 8-10 reps
I suspect my goals are contradictory, as I would like to increase muscle strength and size while losing fat.
Any helpful comments will be noted and appreciated.