Too much protein a bad thing?
I know it's supposed to be about 1g/1lb, I eat a lot of protein-y foods, today I got (according to fitday) 150 grams of protein (I weigh 145 lbs) and I still have another meal... probably going to be a shake before bed.
Last edited by Altephor; 10-24-2006 at 07:59 PM.
Read the Stickies!
Dude, don't worry about less than 200g. Its fine.
You'll be ok.
It's a general rule.
Make Shift IF diet
My Training Experience
GET BODY SMART
CF WOD and Recomp...
"My fault. I was fiddling with the Gravitational Constant of the Universe again.
I've set it back - you might need to reboot, though..." -Built
"Nothing can stop the man with the right mental attitude from achieving his goal--
nothing on earth can help the man with the wrong attitude" - Thomas J
"Obsessed is what the lazy call the dedicated" - Slim Schaedle