I know it's supposed to be about 1g/1lb, I eat a lot of protein-y foods, today I got (according to fitday) 150 grams of protein (I weigh 145 lbs) and I still have another meal... probably going to be a shake before bed.
Last edited by Altephor; 10-24-2006 at 07:59 PM.
Dude, don't worry about less than 200g. Its fine.
You'll be ok.
It's a general rule.
Make Shift IF diet
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