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Thread: Too much protein a bad thing?

  1. #1
    Senior Member
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    Too much protein a bad thing?

    I know it's supposed to be about 1g/1lb, I eat a lot of protein-y foods, today I got (according to fitday) 150 grams of protein (I weigh 145 lbs) and I still have another meal... probably going to be a shake before bed.
    Last edited by Altephor; 10-24-2006 at 07:59 PM.

  2. #2
    Read the Stickies! whiteman90909's Avatar
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    Dude, don't worry about less than 200g. Its fine.

  3. #3
    C.S.C.S. ddegroff's Avatar
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    You'll be ok.

    It's a general rule.
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