who uses them for deads? and when and why?
i usually dont do deads cause my lower back and im scared of screwing it up. i did them today and once again a sore lower back... maybe its a good sore?
i only feel deads work my lower back and thats it??? is this right?
i use good form, straight back; bending at hips. no bouncing, stopping at bottom.
any advice please,