My upper body is seriously lacking. I do compound routines, but it seems my lower back and lower body is getting the most bang. At my heaviest (305 and FAT) I had no boobs, my arms were still 'thin'.. I think I need to focus more on the upper body. I'm now 225 and I just feel less fat.

I want to get my arms and chest up in size. I know there is more to my upper body than just arms and pecs, so could anyone suggest what I should be doing??? I had rotator cuff surgery YEARS ago, I'd like to strengthen my shoulders also... Cardio would be my only lower body work out..