The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
welll disscuss that?
As long as you are getting at least 1 g of protein / lb of LBM and 0.5 g of fat / lb of LBM, then it doesn't matter what the remainder of your calories are.
This is assuming that you are consuming good whole foods.