Hey everyone, been a minute since I've been on..
I've recently become somewhat (healthy) obsessed with living longer. Reason is cancer runs in the family and to be honest I started smoking at 13 years old, it's been a steady habit from about 16-present. I'm working on quitting but it's hard, I still crave and if I have a drink I'll bum one or two.. With two little girls to look after I want to make sure I'm here for the better part of their lives.
Anyway, we all know the good that antioxidants can do, but is fresh whole fruits and veggies the only way? How do you know if you are getting an adequate amount of them? Is there a supplement, like the Greens+ but for antioxidants?