Check this link out The guy talks about a diet and workout that seems interesting to me
I want to be a gladiator on Spartacus. Or at least be on the same cycle as them.
Height - 6'
Weight - 247 lbs
BF% - 16
That would make me want to hang myself.
IMO there is never a need to do something that drastic. Sure it works. So does eating in a smaller caloric deficit and possibly setting PRs while doing so.
I guess I just like food too much to ever go through with something like that.