The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Jul 2001
    Location
    Memphis, TN
    Posts
    335

    Lateral (side) Delt exercises and their effectiveness

    Which exercise do you guys find the most effective for building up the lateral (side) delts? I've been doing dumbbell shoulder press (seated) and sometimes a set or 2 of lateral raises (although these seem too light to be effective).

    Who has done dumbbell and barbell (military press) at different times, and which has worked better for you?

    thanks
    Last edited by jww13; 10-25-2006 at 11:30 PM.
    Stats
    Age: 22 Height: 5'-8" Weight: 175 (6-10-07)
    BF: 13.2% (6-10-07 w/ calipers)

    Lifts
    Bench: 300x1 (9-22-06)
    Squat: 285x4
    Deadlift: 225x10

    Long-term Goals
    Weight: 180 BF: 8% Bench: 315x1

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