I'm no longer going to do a leg press or leg curls. Both exercises are on somewhat of a machine (It still uses plates, but it's on a set track), and I think that is the main problem since my left knee is never aggravated unless doing these exercises. I can't physically lock out my left knee on a leg press without discomfort.
So I'm giving up the leg press and leg curls.
Basically in my current routine I am doing squats, leg press, then leg curls on leg day.
When I hit my hamstrings directly (Different day), I will do GM's, and RDL's.
What are opinions on swapping leg press with hack squats, and leg curls with SLDL's? Or should I just forget about leg curls completely?
And has anyone experienced a similar situation? What did you do to help?