I'm 5'7" .. 160 lbs. I've been doing a martial arts lifting routine for a while and now I wanna get huge.
Here is a pic of where I am now.. and what type of body i'm going for:
I have a long way to go! But i'm willing.
What are your suggestions for me to reach my goal? How many times should I lift a week? How many times should I train the whole body a week? I've heard that the 6-8 rep range should be good for this (or is that a myth?).. Also should I be doing more compound movements? Which exercises should I be doing?
The only thing I know is that I should be eating like a horse.. 5 or more times a day.
I greatly appreciate everybodys help! Thanks!