The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 6 of 6
  1. #1
    Banned
    Join Date
    Oct 2001
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    CANADA, Soon to be in San Diego
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    Can someone suggest a good delt workout

    Hey,
    can someone please suggest a good delt workout,
    anything would help,,
    thanx

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  3. #2
    MA's Bionic Creation syntekz's Avatar
    Join Date
    Mar 2001
    Location
    Indianapolis, Indiana
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    4,756
    some sort of pressing movement.

    rear lateral raises

    and maybe a side rise or front raise.

  4. #3
    Gaglione Strength Chris Rodgers's Avatar
    Join Date
    Jan 2001
    Location
    LI,NY
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    9,267
    Depends on when you train them. What does your split look like?
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  5. #4
    Senior Member
    Join Date
    Jan 2001
    Posts
    545
    any overhead pressing movements, lateral rises, upright rows. Don't waste time with front rises; it is a waste of time.

  6. #5
    MACHINE
    Join Date
    Jan 2001
    Location
    on the short bus
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    0
    If you take sets to failure, this is all you should need:

    Front press 3 sets
    Side laterals 3 sets

    I always suggest leaving rear delt training for back day because you hit them pretty hard with rows.
    "He's the best damn rollerskater that ever lived...probably in the whole town" - Chris Pontius

    If you can't be with the one you love, love the one you're with.

    5'10" 215 lbs
    Personal Bests:
    Bench 355
    Squat 505
    Deadlift 560

  7. #6
    Shifferbrainz SweatHawg's Avatar
    Join Date
    Mar 2001
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    Back in the dojang
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    268
    I go with pretty much what Gino suggested. I usually keep it simple: 5 sets of seated military 's, 5 sets of lateral raises & against what all the other muscleheads do-I finish with 4-5 sets of shrugs. Only because my traps usually get such a good pump I want to hit 'em while their warm.
    "Always do sober what you said you'd do drunk.That will teach you to keep your mouth shut."

    "I can resist anything but temptation."

    "You don't appreciate a lot of stuff in school until you get older.Little things like being spanked every day by a middle aged woman:Stuff you pay good money for later in life."

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