The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Rear lunges?

  1. #1
    Senior Member
    Join Date
    Jul 2006

    Rear lunges?

    I recently added DB lunges to my leg workout, dropping leg extensions. I have to say that lunges are PURE EVIL, it feels like your lower half is being racked. I'm thinking of also adding rear lunges to complement regular lunges, kind of like evil twins lol.
    So do rear lunges work the legs any differently to regular lunges, or is it just a variation?

    PS, do you guys favour long or short lunges to emphasize glutes or quads?
    Last edited by JConrad; 11-09-2006 at 11:55 AM.

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  3. #2
    C.S.C.S. ddegroff's Avatar
    Join Date
    Jun 2005
    Just a variation.
    Make Shift IF diet
    My Training Experience
    CF WOD and Recomp...
    "My fault. I was fiddling with the Gravitational Constant of the Universe again.
    I've set it back - you might need to reboot, though..." -Built

    "Nothing can stop the man with the right mental attitude from achieving his goal--
    nothing on earth can help the man with the wrong attitude" - Thomas J

    "Obsessed is what the lazy call the dedicated" - Slim Schaedle

  4. #3
    Senior Member
    Join Date
    Jul 2006
    Cheers, I think I'll add them anyway just for variety as I do two leg workouts a week, so one day I'll do regular, second day I'll do rear.


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