The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    On My Way..... rbar89's Avatar
    Join Date
    Feb 2006
    Posts
    448

    Offseason Football Lifting

    Last year this time I started WBB1 following the football season, looking to bulk up and get stronger and I had great results. But this offseason I'm looking to add more explosion and power to my arsenal and improve my performance on the field. So I've come up with a routine that I'm thinking of being on while bulking. Its very similar to when I did WBB1 as far as exercises just set up a little differently and some more explosive movement added. So what do you guys think?:

    Upper Day 1: Chest, Back
    Bench
    Incline Bench (DB or BB)
    Dips 2xAll
    DB Flys

    Deadlifts
    Pull Ups 2xAll
    DB Bent Over Rows/Barbell Rows (alternate each week)
    Seated Cable Rows

    Rest Day

    Lower Day 1: Speed/Power
    Box Squat
    Clean
    Leg Press 2x10 (focus on speed)
    Standing Calf Raises or Calf Raises in Leg Press
    Abs

    Rest Day

    Upper Day 2: Shoulders, Bis, and Tris
    Military Press or Push Press
    Standing Lateral Raises
    Shoulder Shrugs (DB or BB)

    Close Grip Bench or Pulldowns
    Barbell Curls or DB Hammer Curls


    Lower Day 2: Strength
    Squat
    Good Mornings
    Hack Squat Machine (optional)
    Seated Calf Raises
    Abs

    Rest Day

    4 sets for compounds, 3 for everything else, reps of 3, 5, or 8, alternating each week
    Last edited by rbar89; 11-08-2006 at 07:12 PM.
    Age: 19 | height: 6'1''
    Current Maxes: (May 2009)
    Bench: 275 | Squat: 355 | Clean: 240 | Deadlift: 455 | Body Weight-205lbs
    "When you know Squat about lifting, you know the important part."

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