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Thread: Shoulders (overworking)?

  1. #1
    Baby Shins! krboyd7's Avatar
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    Shoulders (overworking)?

    Typically i do this routine for my shoulders obviously i change it every 4-6 sessions.Could you guys criticise it and give me some advice and some exercises that work for you.
    3 sets 10 reps front raise (using cable)
    3 sets 8 - 10 reps seated shoulder press
    3 sets 10 reps front close grip upright row
    3 sets 10 reps leaning lateral raises
    3 sets 12 reps shrugs
    Last edited by krboyd7; 11-10-2006 at 04:15 AM.
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  2. #2
    Playoffs!!! leveque's Avatar
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    Definitely keep shoulder presses and shrugs. I think you can get rid of 1 or 2 of the other 3.
    5'6", 145 lbs.

  3. #3
    Senior Member Natetaco's Avatar
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    Military press 5x5
    lateral or rear raises 3x10
    ________________________
    190ish lbs
    5'11
    Personal Accomplishments
    Bench:225x5, 255x1
    Squat:350x5
    Dead:370x5, 415x1

  4. #4
    Ex-Manwhore KingWilder's Avatar
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    Quote Originally Posted by Natetaco
    Military press 5x5
    lateral or rear raises 3x10
    yup...except I would do Standing mil. press
    5'10", 170lbs, 10% bf

    Bench:255 Squat:295 Dead:400
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  5. #5
    Senior Member JamesBOMB's Avatar
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    I personally do

    Barbell Military (Seated)
    Dumbell military (seated)
    Front side and rear raises. Although been thinkin about deleting the front raise as that part is big enough. I did 225x4 wednesday so I think I am doing it right
    6' 2" 22years old
    05' 232lbs, 06' summer 200lbs, Currently 226lbs
    FB 345x1 Seated MP 225x5

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