Typically i do this routine for my shoulders obviously i change it every 4-6 sessions.Could you guys criticise it and give me some advice and some exercises that work for you.
3 sets 10 reps front raise (using cable)
3 sets 8 - 10 reps seated shoulder press
3 sets 10 reps front close grip upright row
3 sets 10 reps leaning lateral raises
3 sets 12 reps shrugs
Last edited by krboyd7; 11-10-2006 at 04:15 AM.
Train,train hard.Eat,eat lots and sleep even more.
Definitely keep shoulder presses and shrugs. I think you can get rid of 1 or 2 of the other 3.
5'6", 145 lbs.
Military press 5x5
lateral or rear raises 3x10
yup...except I would do Standing mil. pressOriginally Posted by Natetaco
5'10", 170lbs, 10% bf
Bench:255 Squat:295 Dead:400
Snatch:145 C&J: 205
Chin-Up: +135 Dip: +100
Max Pull-Ups: 44
CrossFit Lv. 1, ACE-CPT
You want our weapons!? Come and get them!
I personally do
Barbell Military (Seated)
Dumbell military (seated)
Front side and rear raises. Although been thinkin about deleting the front raise as that part is big enough. I did 225x4 wednesday so I think I am doing it right
6' 2" 22years old
05' 232lbs, 06' summer 200lbs, Currently 226lbs
FB 345x1 Seated MP 225x5