The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 5 of 5
  1. #1
    Baby Shins! krboyd7's Avatar
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    Nov 2006
    Location
    England UK
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    57

    Shoulders (overworking)?

    Typically i do this routine for my shoulders obviously i change it every 4-6 sessions.Could you guys criticise it and give me some advice and some exercises that work for you.
    3 sets 10 reps front raise (using cable)
    3 sets 8 - 10 reps seated shoulder press
    3 sets 10 reps front close grip upright row
    3 sets 10 reps leaning lateral raises
    3 sets 12 reps shrugs
    Last edited by krboyd7; 11-10-2006 at 04:15 AM.
    Train,train hard.Eat,eat lots and sleep even more.

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  3. #2
    Playoffs!!! leveque's Avatar
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    Apr 2006
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    Brew City, Wisconsin
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    386
    Definitely keep shoulder presses and shrugs. I think you can get rid of 1 or 2 of the other 3.
    5'6", 145 lbs.

  4. #3
    Senior Member Natetaco's Avatar
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    Nov 2005
    Location
    Raleigh NC
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    Military press 5x5
    lateral or rear raises 3x10
    ________________________
    190ish lbs
    5'11
    Personal Accomplishments
    Bench:225x5, 255x1
    Squat:350x5
    Dead:370x5, 415x1

  5. #4
    Ex-Manwhore KingWilder's Avatar
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    May 2005
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    Raleigh, NC
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    3,057
    Quote Originally Posted by Natetaco
    Military press 5x5
    lateral or rear raises 3x10
    yup...except I would do Standing mil. press
    5'10", 170lbs, 10% bf

    Bench:255 Squat:295 Dead:400
    Snatch:145 C&J: 205
    Chin-Up: +135 Dip: +100
    Max Pull-Ups: 44

    CrossFit Lv. 1, ACE-CPT

    You want our weapons!? Come and get them!

  6. #5
    Senior Member JamesBOMB's Avatar
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    Feb 2005
    Location
    Chicagoland
    Posts
    312
    I personally do

    Barbell Military (Seated)
    Dumbell military (seated)
    Front side and rear raises. Although been thinkin about deleting the front raise as that part is big enough. I did 225x4 wednesday so I think I am doing it right
    6' 2" 22years old
    05' 232lbs, 06' summer 200lbs, Currently 226lbs
    FB 345x1 Seated MP 225x5

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