The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Hss-100

  1. #1
    It is time Kana's Avatar
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    Kana...Kana...Kana

    edit
    Last edited by Kana; 11-22-2006 at 08:05 AM. Reason: Changed routine for journal
    "The individual who goes the furthest is generally the one who is willing to do, dare and attempt new things. The sure thing boat never gets far from shore." - Dale Carnegie

    "The most important quality is to live the life you want to have, not the life you have." - Dave Tate

    "I firmly believe that any man's finest hour - his greatest fulfullment to all he holds dear - is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle, victorious." - Vince Lombardi

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  3. #2
    Iron4Life
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    Kana.. welcome to Journal land...
    It seems like you have done a lot of thinking..
    Just one question.. why the 100 rep sets?

  4. #3
    It is time Kana's Avatar
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    Quote Originally Posted by bearwolf
    Kana.. welcome to Journal land...
    It seems like you have done a lot of thinking..
    Just one question.. why the 100 rep sets?
    Hello bear. I'm quoting the man himself for the explanation.

    "The final exercise of the workout is a "flushing" set of 100 repetitions. Ideally you'd complete the 100 reps without any rest, but at first, while you build up your work capacity, it's okay to take a few 3-5 second pauses during the set.

    The purpose of this set isn't to stimulate hypertrophy directly, but rather to enhance recovery from the previous workload. The very high rep/low intensity set will increase muscle flushing which will help bring blood and nutrients to the muscle group as well as the tendons.

    It'll also help get rid of the metabolic wastes accumulated during the workout. Plus, systematic use of very high rep sets can increase muscle capillary density (more blood vessels going to the muscles) which will further enhance recovery capacity as well as work capacity.

    There will still be a minimal hypertrophy effect from such sets, mostly in the slow-twitch muscle fibers. While athletes don't want that, bodybuilders who are only interested in size will accept any added hypertrophy they can get!"
    Last edited by Kana; 11-10-2006 at 08:59 AM.
    "The individual who goes the furthest is generally the one who is willing to do, dare and attempt new things. The sure thing boat never gets far from shore." - Dale Carnegie

    "The most important quality is to live the life you want to have, not the life you have." - Dave Tate

    "I firmly believe that any man's finest hour - his greatest fulfullment to all he holds dear - is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle, victorious." - Vince Lombardi

  5. #4
    It is time Kana's Avatar
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    Quads

    Squats - 4x8@225
    Leg Press - 3x12@270 (ss) Lunges - 3x10@75lb db
    Sissy Hack Squats - 3x12 @ 180
    Hack Squats - 1x40 @ bar

    Calves

    Seated Raises - 3x15@90
    Last edited by Kana; 11-13-2006 at 02:28 PM.
    "The individual who goes the furthest is generally the one who is willing to do, dare and attempt new things. The sure thing boat never gets far from shore." - Dale Carnegie

    "The most important quality is to live the life you want to have, not the life you have." - Dave Tate

    "I firmly believe that any man's finest hour - his greatest fulfullment to all he holds dear - is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle, victorious." - Vince Lombardi

  6. #5
    It is time Kana's Avatar
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    Back

    Bent Over Rows (Sumo) 4x8@225
    Grasscutters 3x12@60 (ss) Pullovers 3x10@50
    Rope Lat Pulldown 3x12@160
    Pulldowns 1x50@50

    Traps

    Haney Shrugs 3x10@135
    DB Shrugs 3x10@65
    Calf Machine Shrugs 3x10@220
    "The individual who goes the furthest is generally the one who is willing to do, dare and attempt new things. The sure thing boat never gets far from shore." - Dale Carnegie

    "The most important quality is to live the life you want to have, not the life you have." - Dave Tate

    "I firmly believe that any man's finest hour - his greatest fulfullment to all he holds dear - is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle, victorious." - Vince Lombardi

  7. #6
    It is time Kana's Avatar
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    Calories - 4106

    High(er) carb days = 330g protein, 344g carbs, 33g fat

    Moderate days = 330g protein, 275g carbs, 33g fat

    Low(er) carb days = 330g protein, 206g carbs, 33g fat
    Last edited by Kana; 11-15-2006 at 08:13 AM.
    "The individual who goes the furthest is generally the one who is willing to do, dare and attempt new things. The sure thing boat never gets far from shore." - Dale Carnegie

    "The most important quality is to live the life you want to have, not the life you have." - Dave Tate

    "I firmly believe that any man's finest hour - his greatest fulfullment to all he holds dear - is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle, victorious." - Vince Lombardi

  8. #7
    It is time Kana's Avatar
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    Chest

    BB Flat Bench 2x8@225, 2x6@255
    DB Incline 3x10@65 (ss) DB Incline Fly's 3x8@30
    DB Wide/In 3x10@50
    Pec Dec 50@50

    Shoulders

    Bent Over Lateral Raises 3x10@30
    Standing Front Raises 3x10@30
    RC work
    Last edited by Kana; 11-17-2006 at 11:28 PM.
    "The individual who goes the furthest is generally the one who is willing to do, dare and attempt new things. The sure thing boat never gets far from shore." - Dale Carnegie

    "The most important quality is to live the life you want to have, not the life you have." - Dave Tate

    "I firmly believe that any man's finest hour - his greatest fulfullment to all he holds dear - is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle, victorious." - Vince Lombardi

  9. #8
    Senior Member
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    nice workouts man but your fats look kinda low, taking an old school approch?
    2000 or bust

  10. #9
    It is time Kana's Avatar
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    Squats 10x3 @225lbs 70 secs between sets

    Dips 3x6 BW+15lb, 1x6 BW+20lbs
    Superset
    Bent Over DB Row 4x6@80lbs 60 secs between sets

    Skull Crushers 4x6@70lbs
    Superset
    Standing DB Curls 4x6@40lbs

    Lying Leg raises 4x6 w/20lbs DB
    ________________________________________________
    After testing out the original program I planned on doing I quickly realized it's not for me. I'm not going to gain a lot of strength because those supersets are draining which prevents me from moving heavy weights.

    So, I decided to switch to one of Chad Waterbury's full body splits. And I love it! My workout today was awesome and I can't wait for Wednesday when I train again.
    Last edited by Kana; 11-20-2006 at 02:38 PM.
    "The individual who goes the furthest is generally the one who is willing to do, dare and attempt new things. The sure thing boat never gets far from shore." - Dale Carnegie

    "The most important quality is to live the life you want to have, not the life you have." - Dave Tate

    "I firmly believe that any man's finest hour - his greatest fulfullment to all he holds dear - is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle, victorious." - Vince Lombardi

  11. #10
    It is time Kana's Avatar
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    Cardio Day

    30 mins light jog 4.5 mph @ 2.0 incline
    "The individual who goes the furthest is generally the one who is willing to do, dare and attempt new things. The sure thing boat never gets far from shore." - Dale Carnegie

    "The most important quality is to live the life you want to have, not the life you have." - Dave Tate

    "I firmly believe that any man's finest hour - his greatest fulfullment to all he holds dear - is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle, victorious." - Vince Lombardi

  12. #11
    It is time Kana's Avatar
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    Flat Bench 10x3@245lbs 60 secs rest

    RDL's 4x6@255lbs
    superset
    Standing DB Military Press 4x6@60lbs 60 secs rest

    Standing Calve raises 4x6@220lbs
    superset
    Haney Shrugs 4x6@205lbs 60 secs rest

    Pushdowns 4x6@160
    superset
    RC work 60 secs rest
    Last edited by Kana; 11-29-2006 at 01:18 PM.
    "The individual who goes the furthest is generally the one who is willing to do, dare and attempt new things. The sure thing boat never gets far from shore." - Dale Carnegie

    "The most important quality is to live the life you want to have, not the life you have." - Dave Tate

    "I firmly believe that any man's finest hour - his greatest fulfullment to all he holds dear - is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle, victorious." - Vince Lombardi

  13. #12
    GreenG mickyjune26's Avatar
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    Those are some strong rows. Keep it up!
    Want to be big? READ WBB ARTICLES!
    Deads 06 245...07 375...08 565---- Squat 2006 175.....2007 315----2008 505----Bench '06 155.....'07 260....'08 385---- weight - 260
    Goals:
    (11-08)Hit 1450 geared (class III - 600/500/350) current - 1455 geared
    Journal - Pics - ...9

  14. #13
    Senior Member KevinStarke's Avatar
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    Wow man strong benching, whats your current max?

  15. #14
    It is time Kana's Avatar
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    Quote Originally Posted by KevinStarke
    Wow man strong benching, whats your current max?
    I honestly don't know. The last time I maxed out it was 300, but that was a few months ago. This full body split I'm on now, I'll work the chest three times a week, but with different exercises. So, I'm hoping that I'll set a new PR soon.
    "The individual who goes the furthest is generally the one who is willing to do, dare and attempt new things. The sure thing boat never gets far from shore." - Dale Carnegie

    "The most important quality is to live the life you want to have, not the life you have." - Dave Tate

    "I firmly believe that any man's finest hour - his greatest fulfullment to all he holds dear - is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle, victorious." - Vince Lombardi

  16. #15
    It is time Kana's Avatar
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    Cardio

    15 mins walking 4.5 incline 3.0 mph
    15 mins jogging 4.5 incline 4.5 mph
    "The individual who goes the furthest is generally the one who is willing to do, dare and attempt new things. The sure thing boat never gets far from shore." - Dale Carnegie

    "The most important quality is to live the life you want to have, not the life you have." - Dave Tate

    "I firmly believe that any man's finest hour - his greatest fulfullment to all he holds dear - is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle, victorious." - Vince Lombardi

  17. #16
    It is time Kana's Avatar
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    Chins 10x3 @ BW 70 secs rest

    DB Incline Press 4x6 6@70, 6@75, 6@80, 6@80
    superset
    Hammer Curls 4x6@45 60 secs rest

    Seated calve raises 4x6@110
    superset
    Leg Curls 4x6@120 (supposed to be glute ham raises, but nothing to do them on.) 60 secs rest

    Smith Machine lunges 4x6 @135
    "The individual who goes the furthest is generally the one who is willing to do, dare and attempt new things. The sure thing boat never gets far from shore." - Dale Carnegie

    "The most important quality is to live the life you want to have, not the life you have." - Dave Tate

    "I firmly believe that any man's finest hour - his greatest fulfullment to all he holds dear - is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle, victorious." - Vince Lombardi

  18. #17
    It is time Kana's Avatar
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    Cardio

    10 mins walking 3.0 incline 3.5 mph
    20 mins jogging 3.0 incline 4.5 mph
    "The individual who goes the furthest is generally the one who is willing to do, dare and attempt new things. The sure thing boat never gets far from shore." - Dale Carnegie

    "The most important quality is to live the life you want to have, not the life you have." - Dave Tate

    "I firmly believe that any man's finest hour - his greatest fulfullment to all he holds dear - is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle, victorious." - Vince Lombardi

  19. #18
    It is time Kana's Avatar
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    AM Weight 241lbs

    Squats 10x3@245lbs 70 secs rest

    Dips 3x6@BW+20lbs, 1x6@BW+25lbs
    Superset
    DB BO Rows 4x6@85lbs 60 secs rest

    Skull Crushers 4x6@70lbs
    Superset
    Standing Barbell Curls 4x6@90lbs
    "The individual who goes the furthest is generally the one who is willing to do, dare and attempt new things. The sure thing boat never gets far from shore." - Dale Carnegie

    "The most important quality is to live the life you want to have, not the life you have." - Dave Tate

    "I firmly believe that any man's finest hour - his greatest fulfullment to all he holds dear - is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle, victorious." - Vince Lombardi

  20. #19
    It is time Kana's Avatar
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    BB Flat Bench 10x3@250lbs 60 secs rest

    RDL's 4x6@260lbs
    superset
    Standing DB Press 4x6@65lbs 60 secs rest

    Shrugs 4x6@225lbs
    superset
    Standing calve raises 4x6@220lbs 60 secs rest

    Pushdowns 4x6@160lbs
    "The individual who goes the furthest is generally the one who is willing to do, dare and attempt new things. The sure thing boat never gets far from shore." - Dale Carnegie

    "The most important quality is to live the life you want to have, not the life you have." - Dave Tate

    "I firmly believe that any man's finest hour - his greatest fulfullment to all he holds dear - is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle, victorious." - Vince Lombardi

  21. #20
    It is time Kana's Avatar
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    Chins 10x3@BW+10lbs

    DB Incline 4x6@85lbs
    superset
    Hammer Curls 4x6@50lbs

    Seated calve raises 4x6@100lbs
    superset
    Leg curls 4x6@110lbs

    Smith Machine lunges 4x6@135lbs
    "The individual who goes the furthest is generally the one who is willing to do, dare and attempt new things. The sure thing boat never gets far from shore." - Dale Carnegie

    "The most important quality is to live the life you want to have, not the life you have." - Dave Tate

    "I firmly believe that any man's finest hour - his greatest fulfullment to all he holds dear - is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle, victorious." - Vince Lombardi

  22. #21
    It is time Kana's Avatar
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    Squats 10x3@250

    Dips 1x6@BW+25, 3x6@BW+35
    (SS)
    DB BO Rows 4x6@90

    Skullcrushers 4x6@80
    (SS)
    BB Curl 4x6@90
    "The individual who goes the furthest is generally the one who is willing to do, dare and attempt new things. The sure thing boat never gets far from shore." - Dale Carnegie

    "The most important quality is to live the life you want to have, not the life you have." - Dave Tate

    "I firmly believe that any man's finest hour - his greatest fulfullment to all he holds dear - is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle, victorious." - Vince Lombardi

  23. #22
    Senior Member KevinStarke's Avatar
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    Workouts are all lookin awesome man. Where in Cali are you from, im moving to San Francisco in January.

  24. #23
    It is time Kana's Avatar
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    Flat BB Bench 10x3@255 60 sec rest

    RDL's 4x6@260
    (SS)
    Standing DB Press 4x6@65

    Shrugs 45 degree angle 4x6@225
    (SS)
    Standing calve raises 4x6@220

    Pushdowns (singles) 4x6@50

    Thanks Kevin. I'm really loving this full body split. I'm in southern cali, but I have some friends in San Fran and they love it.
    "The individual who goes the furthest is generally the one who is willing to do, dare and attempt new things. The sure thing boat never gets far from shore." - Dale Carnegie

    "The most important quality is to live the life you want to have, not the life you have." - Dave Tate

    "I firmly believe that any man's finest hour - his greatest fulfullment to all he holds dear - is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle, victorious." - Vince Lombardi

  25. #24
    It is time Kana's Avatar
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    Chins 8x3@BW+15 (I barely got the 3rd rep on the 8th set )

    DB Incline Press 4x6@90
    (SS)
    Hammer Curls 4x6@45

    Seated calve raises 4x6@100
    (SS)
    Smith Machine Lunges 1x6@135, 3x6@185

    BO Lateral raises 4x8@30
    Last edited by Kana; 12-08-2006 at 09:59 AM.
    "The individual who goes the furthest is generally the one who is willing to do, dare and attempt new things. The sure thing boat never gets far from shore." - Dale Carnegie

    "The most important quality is to live the life you want to have, not the life you have." - Dave Tate

    "I firmly believe that any man's finest hour - his greatest fulfullment to all he holds dear - is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle, victorious." - Vince Lombardi

  26. #25
    Senior Member KevinStarke's Avatar
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    Damn man real strong stuff past copule workouts, 255 for 10 triples is nuts especially with minimal rest.

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