The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Cuban Rotations

  1. #1
    Senior Member
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    Apr 2006
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    Cuban Rotations

    I had taken Cuban Rotations out of my workout months back becuase they were too hard with just the bar, but today I added them back in, and did 5 sets of 5 reps with the 40 pound olympic bar today.
    Height: 6'-2"
    May 2009 Weight: 175 pounds
    June 2009 Weight: 180 pounds
    July 4 2009 Weight 178 pounds
    July 25 2009 Weight 180 pounds

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  3. #2
    Slow but Steady ancom41's Avatar
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    Jan 2005
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    Detroit, MI
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    was there a question?

    Height: 6'2
    Weight: 195 (01JAN09)
    B/F: 11%
    Goal Weight: 210
    Starting weight: 150 (10/1/04)

  4. #3
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    Quote Originally Posted by ancom41
    was there a question?
    I don't understand your post.
    Height: 6'-2"
    May 2009 Weight: 175 pounds
    June 2009 Weight: 180 pounds
    July 4 2009 Weight 178 pounds
    July 25 2009 Weight 180 pounds

  5. #4
    Slow but Steady ancom41's Avatar
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    Jan 2005
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    lol I geuss we have something in common then

    Height: 6'2
    Weight: 195 (01JAN09)
    B/F: 11%
    Goal Weight: 210
    Starting weight: 150 (10/1/04)

  6. #5
    The Man of Steel -Superman-'s Avatar
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    Pittsburgh, PA
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    Quote Originally Posted by Sampson777
    I had taken Cuban Rotations out of my workout months back becuase they were too hard with just the bar, but today I added them back in, and did 5 sets of 5 reps with the 40 pound olympic bar today.
    Last night I decided to drink water between sets instead of after individual exercises. Before I only drank water after exercises and felt dehydrated with this system.
    From 155 lbs to 200 lbs (PICS/VIDS INCLUDED)

    Height: 6'0"; BW: 202lbs; Age: 24; BF: ~11%
    155lbs [07-01-06] 176lbs [09-14-06] 179lbs [09-21-06] 182lbs [10-02-06] 184lbs [10-18-06] 186lbs [10-23-06] 187lbs [11-08-06] 189lbs [11-19-06] 190lbs [11-21-06] 191lbs [12-21-06] 194lbs [12-31-06]

    Bench: 250lbs; Squat: 350lbs lbs; Deadlift: 430 lbs

    Military: 111lbsx8; Dips: BWx30; Pullups: BWx10; WChestP: 360lbsx7; 45LegP: 470lbsx20; C Raise: 360lbs; BB Curl: 105lbsx3; Lat Pull: 195lbsx5

  7. #6
    Slow but Steady ancom41's Avatar
    Join Date
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    Location
    Detroit, MI
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    haha.

    Height: 6'2
    Weight: 195 (01JAN09)
    B/F: 11%
    Goal Weight: 210
    Starting weight: 150 (10/1/04)

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