Ive been wondering this, since theres so much fixation on bench press even though i love it too, not enough overhead press is done. There are many variations like the side press bent press ect but i want to know your basic PR's on them.
1) Strict Standing Press
2) Push Press
3) 1 Arm Press
3) 100 (dumbbells arent high enough)
I know most of you train bench press for power but does anyone else train OVERHEAD for power besides me??