Chip Conrad explains how to perform the deadlift and some variations you can perform. He also gives some useful techniques to help you perfect your deadlift that you won't soon forget!
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Great article! Funny thing is, I have never been afraid of the deadlift, but the squat or bench press.....That's a different story!!!..lol...
Awesome article.. VERY VERY informative.
Squat = Not enough
DL = Not enough
Bench = Not enough
Big 3 = Not enough
I can't thank you enough for this article. I pulled a muscle in my lower back in june attempting to do dead lifts and haven't tried any since. This gives me some confidence now.
I especially like the T&A method.
Maki Fit Blog
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"Soli Deo Gloria"
"Test all things; hold fast what is good.": 1 Thessalonians 5:21
"I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
"Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
The Art of Judo
Great article, the information was easy & simple for me to understand because I'm not very familiar with Deadlift, so this article helped a lot.
very informative, thanks!
Great read. The only program with the article is that it makes it look so simple.