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Thread: Shakes Before Bed???????????

  1. #1
    Baby Shins! krboyd7's Avatar
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    Shakes Before Bed???????????



    I have started taking one scoop of whey protein in 250mls of low fat skimmed milk,right before bed to refuel those muscles before i sleep.I am only trying this on 4 days a week (the days i train).

    Should i do this on a cut,a bulk,all the time,every day or not at all?

    Any views on this guys?
    Train,train hard.Eat,eat lots and sleep even more.

  2. #2
    Former Fatass Unreal's Avatar
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    Taking protein before bed is good. If it fits into your diet plan then do it all the time. If it doesn't you may want to adjust your other macros to make it fit. Daily is a good. No reason to make your body starve for more then 8 hours at a time if not needed.
    Nick V

  3. #3
    Senior Member AzBboy's Avatar
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    It's better than nothing, but whey digests too fast. Take some fish oils along with it or some natty to slow down the digestion.

  4. #4
    Former Fatass Unreal's Avatar
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    The milk will have some other proteins to it down, but I agree, adding some fats will help.
    Nick V

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