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Thread: upper body

  1. #1
    b-wickwrestler sean140's Avatar
    Join Date
    Sep 2006
    Location
    PA
    Posts
    47

    upper body

    i typed in upper body workout on the search but it said that their were no matches found, so i was wondering i am in need of a good upper body workout i was wondering if anyone could help me out by giving me one?
    "Irishman"

    Age:16
    Weight 168lb----Height 5"9
    Bench max- 205lb----goal 225lb
    Deadlift max-305lb----goal 400lb
    Squat max-260lb----goal 300lb

    outnumber

  2. #2
    Senior Member
    Join Date
    Aug 2005
    Location
    Rhode Island
    Posts
    12,251
    Bench Press, Standing Press, Bent Over Row, Pullups

    those are the basics and will work. tons of variations
    2000 or bust

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