i typed in upper body workout on the search but it said that their were no matches found, so i was wondering i am in need of a good upper body workout i was wondering if anyone could help me out by giving me one?
Weight 168lb----Height 5"9
Bench max- 205lb----goal 225lb
Deadlift max-305lb----goal 400lb
Squat max-260lb----goal 300lb
Bench Press, Standing Press, Bent Over Row, Pullups
those are the basics and will work. tons of variations
2000 or bust